5 Best Starbucks Drinks for Intermittent Fasting (Popular Orders To Try!)

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Do you struggle to maintain your intermittent fasting routine, especially when visiting your favorite Starbucks? The guilt of breaking your fast prematurely with a calorie-laden Starbucks drink can be overwhelming. But let’s be real, temptation, sweet Frappuccinos, and Starbucks cake pops lurk at every Starbucks corner.

What if you could still enjoy Starbucks without the guilt trip? Stick around as we unveil the best Starbucks drinks for intermittent fasting. This article will help you stay on track with your diet while keeping your taste buds satisfied. Remember, it’s not about deprivation, it’s about making smarter choices when it comes to your order at Starbucks!

Can You Drink Starbucks While Intermittent Fasting?

Yes, you can enjoy Starbucks drinks while intermittent fasting! But it’s essential to choose the right options. Your drink selections should be low in calories and free of added sugars, milk, cream, and other flavor-enhancing additives.

If you’re new to intermittent fasting, figuring out which Starbucks drinks to order might be challenging. Luckily, there are several options to keep you going during your fasting window.

Start by considering the unsweetened iced black tea and unsweetened iced green tea. Both of these options are refreshing and won’t break your fast.

Earl Grey hot tea and English breakfast hot tea are excellent choices for hot tea lovers. Emperors cloud hot tea, or green tea, is another great fasting-friendly option. Remember to skip any added sweeteners or milk to stay within your fasting guidelines.

In the mood for coffee? You’re in luck! A black Americano with no sweeteners is perfect for your fasting window. Keeping your coffee order simple is essential—avoid adding syrups, whipped cream, or milk-based products.

Remember, when selecting your Starbucks drink while intermittent fasting, keep it simple. Try to avoid any add-ons that may compromise your fasting goals. With these options, you can stay on track with your intermittent fasting journey.

The 5 Best Starbucks Drinks for Intermittent Fasting in 2023

1. Americano

If you’re fasting, your best bet for a coffee fix is to order a Caffè Americano. This drink is a powerhouse of flavor made with just espresso shots and water, coming in at only ten calories. Enjoy it hot or iced, but avoid adding milk or sugar.

Want to give your Americano a twist? You can use calorie-free sweeteners like stevia or Splenda and amp up the flavor with sugar-free syrup or a dash of cinnamon.

2. Espresso

Espresso, the classic Italian coffee drink, is a superb option for those on an intermittent fasting regimen. With zero sugars, almost no calories, and an invigorating caffeine boost, espresso at Starbucks is your perfect fasting ally.

Starbucks’ espresso is renowned for its rich flavor and creamy consistency, served in perfectly measured ‘shots’. Despite its potency, it doesn’t compromise your fasting window.

Plus, the caffeine can actually enhance your metabolic rate, assisting with weight loss efforts – a common aim for those intermittent fasting.

But remember – it’s all about the plain espresso shot. Beware of additives like sugar, cream, or flavored syrups that can sneak in extra calories, breaking your fast prematurely. Enjoy the unadulterated, bold taste of Starbucks’ espresso, and keep your fasting goals intact!

3. Iced Coffee

The refreshing iced coffee is one of the best Starbucks drinks for those practicing intermittent fasting. Served black with no added sweeteners or cream, this drink is virtually calorie-free, thus aligning perfectly with your fasting goals.

Starbucks’ iced coffee is famed for its smooth and robust flavor, offering a pleasing balance of crispness and rich coffee taste – an ideal choice for warmer days.

It packs a caffeine punch that can help curb your appetite and boost your energy levels, keeping you alert and focused during your fasting window.

4. Tea

You’ll be thrilled that many unsweetened teas are perfect for fasting. Some great options at Starbucks include iced black tea, iced green tea, hot Earl Grey, English breakfast, and green tea.

Make sure to skip the lemonade, fruit juices, and sweeteners to keep your tea fasting-friendly.

If you prefer herbal tea, try Mint Majesty. Packed with a refreshing minty flavor, this drink will keep you feeling light and energized.

5. Mineral Water

Another excellent choice for intermittent fasters at Starbucks is mineral water. This clear, refreshing drink is completely calorie-free, making it a safe option during your fasting window.

Mineral water is not just a thirst quencher, it’s packed with essential minerals like magnesium, calcium, and potassium. These contribute to your overall health, aiding in maintaining electrolyte balance and ensuring proper hydration – crucial elements during a fasting phase.

Starbucks offers a range of sparkling and still mineral water options. Opt for a cool, crisp bottle during your fasting period and sip your way through the day without any guilt.

Remember, while it may seem simple, staying hydrated is key to successful fasting and overall wellness, and mineral water is a deliciously guilt-free way to do just that!

What can I drink from Starbucks while intermittent fasting?

Great news, you can still enjoy Starbucks drinks while intermittent fasting! Choose drinks without extra sugar, milk, cream, syrups, or other flavor-enhancing additives. Let’s dive into some fasting-friendly options.

First, Starbucks offers a variety of iced or hot teas that align with fasting guidelines. Some excellent choices include unsweetened iced black tea, unsweetened iced green tea, and hot green tea, English breakfast hot tea, and Hot Emperor’s Cloud. These teas have no added calories or sugar, making them a perfect fit for your fasting period.

Another fantastic option is an Americano with no sugar or milk. This drink is espresso combined with hot water, resulting in a low-calorie beverage. When choosing a Starbucks drink during your fasting window, stick to options below 50 calories.

Typically, you can drink plain black coffee, but it’s important not to add cream or sugar. Most calorie-free drinks are safe for consumption during intermittent fasting. However, some dietitians do not recommend diet drinks with artificial sweeteners.

Remember that it’s best to restrict your meals to low carbs, moderate protein, and high fat during your eating window. You can stay refreshed at Starbucks, even during intermittent fasting. 

What Should I Order at Starbucks on a Fasting Diet?

If you’re following an intermittent fasting plan and need to find some low-calorie and fasting-friendly options at Starbucks, look no further! Here are a few delicious drinks you can enjoy without worrying about breaking your fast or consuming too many calories.

First and foremost, your best option is to stick with black coffee or Americano (both hot or iced), as they are extremely low in calories. For instance, a Caffè Americano contains just ten calories. It’s made from espresso shots and water, providing a rich and strong cup of coffee to kickstart your day.

Another excellent choice is to go for unsweetened iced or hot teas. Several fasting-safe teas are available at Starbucks, such as iced black tea, iced green tea, Earl Grey hot tea, English breakfast hot tea, and Emperor’s Cloud (green tea) hot tea. Remember to avoid adding sweeteners or lemonade that might increase the calorie count.

When ordering at Starbucks during your eating window, limit your meal choices to low-carb, moderate-protein, and high-fat options. This will allow you to stay on track and maintain your diet while enjoying your Starbucks experience.

Understanding Intermittent Fasting and Healthy Drinks

Intermittent Fasting Basics

Intermittent fasting is a popular eating pattern that cycles between periods of fasting and eating. It’s not a diet but a lifestyle choice that can help you lose weight, boost your metabolism, and improve overall health.

There are several types of intermittent fasting, such as the 5:2 diet, where you eat normally for five days and fast for two days.

During fasting periods, your body enters ketosis, which burns fat for energy instead of carbohydrates.

To maintain ketosis and maximize the benefits of intermittent fasting, choosing the right drinks during your fasting state and eating window is crucial.

Why Beverages Matter

While practicing intermittent fasting, what you drink is just as important as what you eat. During your fasting periods, stay hydrated and consume beverages with minimal calories. Some options include water, black coffee, and unsweetened tea.

During your eating window, it’s important to choose healthy drinks that align with your overall nutritional goals.

Beverages high in sugar and empty calories can hinder weight loss and health benefits. Instead, opt for drinks that provide essential nutrients, keep you hydrated, and complement your meals.

At Starbucks, you can find several options suitable for both fasting and eating periods. A black Americano is great for fasting.

While low-calorie flavored drinks like unsweetened iced teas or cold brew coffee can be enjoyed during your eating window.

Navigating Starbucks Menu for Fasting Success

Customizing Your Drink

When you’re at Starbucks during your fasting window, it’s important to choose drinks that won’t break your fast. Opt for options like the Caffè Americano or unsweetened teas like iced black tea and Earl Grey hot tea.

To add more flavor without adding calories or sugar, you can ask for a splash of sugar-free syrup.

Watching Out for Hidden Calories and Sugars

Since many Starbucks drinks come with added sugars and calories, it’s crucial to know what to avoid while fasting.

Keep an eye out for sweeteners, cream, and full-fat milk, as these can break your fast. Instead, choose drinks with less than 50 calories, like iced green tea or Americanos with no sugar or milk.

Remember to always double-check the nutrition information on Starbucks’ website. Or you might want to ask the barista if you’re unsure about a specific drink and its ingredients.

By doing so, you’ll ensure that your choices align with your fasting goals and enjoy a refreshing drink guilt-free!

Impact of Beverages on Intermittent Fasting

Hydration and Intermittent Fasting

Drinking enough water is essential while intermittent fasting to maintain healthy body functions. Keep in mind that staying hydrated is crucial for your energy levels, digestion, and overall well-being.

During fasting hours, try to consume water and calorie-free beverages like Black Americano. 

This is a safe option to keep you well-hydrated.

Effects on Blood Sugar and Insulin Sensitivity

While fasting, managing your blood sugar levels becomes very important. Choosing the right beverages to consume during your eating window can influence blood sugar and insulin sensitivity. 

Opt for beverages without added sugars to prevent sudden spikes in blood sugar levels. Unsweetened black coffee or unsweetened hot or iced teas from Starbucks can be great options.

Weight Loss and Metabolism

Intermittent fasting can help with weight loss by promoting a better metabolic rate. Consuming low-calorie beverages like a Caffè Americano is recommended, as it contains only 10 calories.

While following intermittent fasting, it’s essential to focus on nutrient-dense foods and lean proteins during your eating window.

Enjoy your Starbucks drinks guilt-free. Nourish your body with nutrition-packed meals. Maintain a healthy lifestyle to optimize the benefits of intermittent fasting.

Frequently Asked Questions on Drinks for Intermittent Fasting at Starbucks

What are some low-calorie Starbucks drinks suitable for fasting?

While fasting, you can enjoy Starbucks drinks such as a simple Americano, either hot or iced, which contains only 10 calories. Additionally, unsweetened iced black or green tea are great low-calorie options.

Does Starbucks offer any sugar-free options for fasters?

Yes, Starbucks does provide sugar-free options suitable for fasters. Opt for drinks without sweeteners or syrups, like unsweetened teas or black coffee. Remember to ask for sugar-free whenever you order your beverage.

Which coffee drinks at Starbucks won’t break my fast?

A black Americano with no sweeteners, either hot or iced, is a safe drink for intermittent fasting. Simple black coffee without added sugar or milk is an ideal choice too.

Are there any Starbucks beverages with intermittent fasting-friendly syrups?

Most Starbucks syrups contain sugar, so it’s best to avoid them during fasting hours. If a drink must include a syrup, choose sugar-free variants and a minimal amount of milk or cream.

Can I enjoy a Starbucks Cold Brew while fasting?

Yes, you can enjoy a plain Starbucks Cold Brew during your fasting window. As long as it doesn’t have any added sweeteners like sugar or syrups, it is fasting-friendly.

What are some recommendations for fasting-friendly Starbucks drinks?

Choose drinks with minimal or no calories, like a Caffè Americano, unsweetened iced black tea, or unsweetened iced green tea. Steer clear of added sweeteners, syrups, and milk for your beverages to remain fasting-safe.


  1. https://www.livestrong.com/article/463230-what-can-i-drink-when-doing-intermittent-fasting/

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